Creating Change- A Guided Wellness Journal

"Creating Change, A Guided Wellness Journal" is a well thought out journal featuring a curated selection of thought-provoking journal prompts and engaging activities.  Created by a dedicated psychotherapist, this journal aims to empower individuals on their transformative journey towards self-care, self-love and self-discovery. 

With its comprehensive set of tools, this guided journal equipes users with the necessary tools required to rewire their thinking, enhance self-awareness, develop effective coping skills for everyday stressors and manifest the life they truly desire.  This guided journal was created for people who would like to create lasting change, while learning to navigate through the feelings that come with being human.

What included:

• Personalized Coping Plans
• Adult Coloring Pages
• A feelings inventory
• Positive Affirmations
• and so Much More!

Product measurements and specifications:

Size: 7.44" x 9.69"

Style: 160 pages, Gloss laminated cover with Wire-O Binding